Services provided by Linda Frederick, M.Ed., L.P.C., licensed professional counselor serving areas of The Woodlands, TX, Spring, Conroe, Magnolia, Tomball, Montgomery, Kingwood, North Houston Texas areas, and the Golden Triangle of Southeast Texas between the cities of Beaumont, Port Arthur, and Orange TX.
Conscious Living 4U Counseling Services, Individual Counseling, Couples Counseling, Marital Counseling, Infidelity Counseling, Relationship Counseling, Premaritial Counseling, Grief Loss Counseling, Divorce Counseling.


Individual Counseling, The Woodlands, Texas, Spring TX, Conroe TX, Lake Conroe TX, Montgomery, Tomball, North Houston areas, Beaumont, TX, Orange, TX, Port Arthur Texas.

"Self compassion allows us to access a safe space of love and belonging in the midst of our imperfections because it is sourced in a Love beyond ourselves."

- JanetDavisOnline.com

Some people think if we love our self that it is selfish. It is just the opposite. We cannot love others, until we understand that we are loved by God. The first step is to find our own identity. We will do that by discovering how God made you to be special and unique. What are your passions, desires, and gifts? The next step will be finding out how you will serve others with the gifts you have been given. This knowledge will unlock the door to healthier relationships and a healthier you.

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Couples Counseling, Conscious Living 4U, The Woodlands, Texas, Spring TX, Conroe TX, Lake Conroe TX, Montgomery, Tomball, North Houston areas, Beaumont, TX, Orange, TX, Port Arthur Texas.

"Differences are not intended to separate, to alienate.  We are different precisely in order to realize our need of one another.”

- Desmond Tutu
 

Learn how to take life’s struggles and change them into opportunities.  In relationships, we can help each other to become who God intended us to be.  Have you been trying to change the other person?  We need another person to hold a mirror up in front of us, so WE can see who WE are and what WE need to change about our self.  Learn the advantages of a relationship and why it is so hard to let go of the human qualities of pride and ego in order to become more connected.   

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Marital Marriage Counseling, Conscious Living 4U, The Woodlands, Texas, Spring TX, Conroe TX, Lake Conroe TX, Montgomery, Tomball, North Houston areas, Beaumont, TX, Orange, TX, Port Arthur Texas.Do you both still want to stay in this relationship? If the answer to this question is no, then we can work with going forward to finding out what happened and what your options are.  If the answer is yes, and you want to stay for better or worse, then we can explore why you chose the relationship in the beginning and more!  Is it about the commitment and covenant you both made in the beginning?  Could it be about pride, ego, competition and power?  Do you have unrealistic expectations?  We cannot have a relationship by our self.   Learn how to become a partnership in finances, spiritual matters, conflict resolution, and communication. You both have a history with each other that you have worked hard for.  It will be an investment for yourself, your children, and your grandchildren. 

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Infidelity Counseling, Conscious Living 4U, The Woodlands, Texas, Spring TX, Conroe TX, Lake Conroe TX, Montgomery, Tomball, North Houston areas, Beaumont, TX, Orange, TX, Port Arthur Texas. Infidelity. Let’s call it by its real name: BETRAYAL. It is not about blame, but it is about taking responsibility for our choices and getting back to the rules of the game. Come and ride the painful rollercoaster of grief, loss of trust, loss of faith, loss of hope and desperation. We can work together diligently to transform pain and grief into forgiveness. You can survive infidelity and it is possible to become stronger spiritually as a couple in the process.

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Relationship Counseling, Conscious Living 4U, The Woodlands, Texas, Spring TX, Conroe TX, Lake Conroe TX, Montgomery, Tomball, North Houston areas, Beaumont, TX, Orange, TX, Port Arthur Texas.

"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it."

- Rumi

Sometimes, we have barriers within our self that keeps us not only from loving others, but from loving our self. For that reason, relationships cannot be healthy. We live in an imperfect world with imperfect people. What are your expectations? Are you trying to change others instead of what you need to change about yourself? We will explore the underlying reasons for the barriers, showing how they weave themselves in and out of our relationships. Learn how self knowledge can lead to a healthier perspective for your life and will help you choose the relationship that will be right for you.

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Premarital Education, Conscious Living 4U, The Woodlands, Texas, Spring TX, Conroe TX, Lake Conroe TX, Montgomery, Tomball, North Houston areas, Beaumont, TX, Orange, TX, Port Arthur Texas. As a prepare / Enrich facilitator, we will explore together a dedicated program that will discuss all the important topics of YOUR relationship. You both will take a customized online inventory, and we will discuss it. The session will also include a couples report, couples workbook, certificate, and worksheets for you to take home. These educational sessions are fun and informative. You will learn valuable knowledge that will take you into the future of a lasting relationship.

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Premarital Counseling, Conscious Living 4U, The Woodlands, Texas, Spring TX, Conroe TX, Lake Conroe TX, Montgomery, Tomball, North Houston areas, Beaumont, TX, Orange, TX, Port Arthur Texas. The premarital counseling sessions are a follow up from the pre-marital education. Some couples find that they are in the category of "conflicted couples." All the skills and knowledge in the world will not work if we have barriers that keep us from loving each other. It may not mean that you are with the wrong person, but it could. We will explore why you want to get married, what attracted you to the other person and why you really, really, want this relationship. Are you prepared for the seriousness of this commitment? Let’s find out the answer to that question. The answer might prevent many years of sadness and pain. It’s worth your time, effort, and energy.

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Grief Loss Counseling, Conscious Living 4U, The Woodlands, Texas, Spring TX, Conroe TX, Lake Conroe TX, Montgomery, Tomball, North Houston areas, Beaumont, TX, Orange, TX, Port Arthur Texas. As a trained grief counselor with many years of experience not only with my clients, but with grief and loss in my own life, I can work with you to explore the different cyclic stages of grief. We understand we will feel sad when someone we love dies or the death of a pet who was part of the family. But there are many ambiguous losses to grieve as well. Some include miscarriages, loss of a job, loss of income, divorce, and loss of our own identity. There are times if we don’t work out the grief in our life, it will show up in our jobs, relationships, and life in general. It’s about self care and finding a new meaning to life after loss.

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Divorse Counseling, Conscious Living 4U, The Woodlands, Texas, Spring TX, Conroe TX, Lake Conroe TX, Montgomery, Tomball, North Houston areas, Beaumont, TX, Orange, TX, Port Arthur Texas. There are many reasons why couples divorce and there are times where you have to exit the relationship for the safety of yourself and your children. Dr. Phil always says that "children would rather be from a broken home than live in one." If there is physical or mental abuse or addictions that will not be changed by choice, and the safety of the family is compromised, divorce becomes a solution. In these cases, couples can come in and learn how to let go in a healthy way. Your children deserve to know that you as a couple did everything you could to keep this relationship together, but it just didn’t work. Skills can be developed to help your children understand it is not their fault and that they are still loved. Learn skills that will keep your children free from getting involved in this adult problem.

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Self-Esteem Counseling, Conscious Living 4U, The Woodlands, Texas, Spring TX, Conroe TX, Lake Conroe TX, Montgomery, Tomball, North Houston areas, Beaumont, TX, Orange, TX, Port Arthur Texas.

"Be who God meant you to be and you will set the world on fire."

- St. Catherine of Siena

This quote was in the homily of the wedding of Prince William and Kate Middleton. Some of us never received that memo. We are born with everything we need to help us grow, and yet our potential is taken away for many reasons. We begin thinking we are not good enough and everything to be celebrated is good only for others. We can work on skills which will help you understand that the goodness on this earth is meant for all of us to participate in.

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Life and Age Transitions Counseling, Conscious Living 4U, The Woodlands, Texas, Spring TX, Conroe TX, Lake Conroe TX, Montgomery, Tomball, North Houston areas, Beaumont, TX, Orange, TX, Port Arthur Texas. One thing guaranteed in this life is change. By choosing the positive perspective, changes can promote growth and self fulfillment. But sometimes it can be overwhelming and cause you to be very anxious. Some of these life transitions can be a physical move of locations, the aging process of physical sickness, transitioning into retirement homes, or the loss of your independence you once had. Exploring goals and new expectations for your life can be very productive. We are all called to use our gifts, no matter where we are in life. Learn how to transition into a new life of meaning and purpose.

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